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Just Us Gals

JUGs Jams for September

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Happy September!  We are getting back into the swing of things now that our sweet summers are winding down.  Ongoing fresh content continues with jams to take you into the fall, whether it be for your daily commute, gym session or weekend road trip!



- Meredith
JustUsGals BostonSeptember 2, 2014MusicComment
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Who [Are Those] Gals: Nicole and Heather of Ku De Ta

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JustUsGals BostonAugust 31, 2014True Confession
 

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Choosing clean self care products is a way of supporting our bodies’ natural detox pathways. That’s why #nontoxic beauty is one of the 5 wellness trends that we think are worth the hype. Learn more about why and the other 4 trends that made the list via link in profile.
Did you know that the average American spends 11 hours a day looking at digital screens?! We’re talking about to reduce your usage by creating a healthy relationship with social media. Link in profile.
This week we chatted with @jasmitkanand about what it’s like to be a woman in the insurance industry. “I’m lucky my company gives me the flexibility to leave when I need to pick up my 7 month old daughter from daycare,” she says “but I usually spend a few hours online in the evening to catch up...it’s all about balance.” Read more about Jasmit’s role as an insurance consultant and what it’s like to balance family and a career you love via link in profile.
Finally feels like spring, issa vibe 👏🏼
This week, then UN released a shocking report that ONE MILLION species are currently at risk of extinction. This weekend is Mother’s Day. If there was ever a perfect time to talk about our fav greeting card artisan that gives back, it’s now. Meet @redandwolf - a Boston based watercolor artist that creates beautiful cards for all occasions. Each purchase helps support the Wildlife Conservation Network. Learn more about @redandwolf and where/how to buy cards via link in profile.
Looking to spice up your exercise routine? We’re sharing info about 5 free workout classes in Boston (most of which will happen more than once)! Give them a try and let us know what ya think. Link in profile.
There are lots of things we wish we did more often—like meditate—but it can be hard to turn wishes into real habits. Today, we’re talking about how to set effective habits so that you’ll stick to them day after day, week after week. Link in profile.

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